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internal-acceptance-movement: HOW TO TAKE CARE OF YOURSELF DURING A BAD BODY IMAGE DAY: 1. Recognize that fat isn’t a feeling. There are always underlying emotions that we attach to feeling fat. When the “I feel fat” thoughts start up, try to identify

internal-acceptance-movement: HOW TO TAKE CARE OF YOURSELF DURING A BAD BODY IMAGE DAY: 1. Recognize that fat isn’t a feeling. There are always underlying emotions that we attach to feeling fat. When the “I feel fat” thoughts start up, try to identify

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